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Simply Ophilia active bag has the jump rope this will help you get through any workout. Incorporate it into your circuits or get the best use out of it with some cardio. Also both your medium and heavy resistance band each color has different resistance (see below). Use these bands for thigh and butt exercises to strengthen and grow! This is the perfect set to apply progressive overload to your resistance training.

 

Simply Ophilia Active Bag

$49.99Price
  • Jumping Rope Material : Plastic + Metal

    Resistance Bands: Cotton + latex 

    Mesh Bag 

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